01
Personal Training
Individual 1:1 training with clean technique and a clear plan. I show you every exercise, correct your form and adjust the load as you progress.
Personal training for women over 35
Strength you can feel in everyday life.
Individual strength training, nutrition coaching and stress management – for more strength, energy and well-being.
Strength & musclebuild and maintain
Energy & well-beingboost in everyday life
Health & resiliencestrengthen for the long term
Services
Training, nutrition and recovery – all in one place.
My 1:1 training is designed for women over 35 who want to grow older strong and healthy. The focus is on strength, well-being and the specific needs around perimenopause and menopause.
02
Nutrition Coaching
Six sessions in which we adjust your nutrition step by step – practical for everyday life and tailored to your goals.
03
Stress-Free Everyday Life
Four sessions on sleep and stress management: tools that help you switch off, sleep better and get through the week with more energy.
Coming soonWorkshops · Online Coaching
About me
Hi, I’m Mariann.
As a personal trainer, I help women over 35 adapt their training and nutrition to their individual needs and the changes in their bodies. My focus is on building and maintaining muscle mass and strength for the long term – for a strong, capable body you feel good in.
Training should be fun and fit into your life – not the other way around. That’s why I don’t just look at sets and reps, but also at nutrition, sleep and stress. Only together do they lead to results that last.
What you can expect
- 1:1 training tailored to your level
- A plan that fits your schedule
- WhatsApp support whenever questions come up
- Nutrition and stress coaching from the same person
Mariann Wolf
Strength you can feel in everyday life.
Personal training with Mariann Wolf
How it works
How we get started
01
Free initial consultation
We get to know each other and talk about your goals, your daily life and any physical complaints. Afterwards you’ll know which package suits you.
02
Your plan
You get a training plan that fits your level and your schedule – built up step by step.
03
Training & support
We train together regularly. Between sessions you can reach me via WhatsApp.
04
Keep going
At the end of your package we look at your progress together and plan the next steps.
Packages & prices
Find the package that suits you.
Every package includes personal 1:1 training and WhatsApp support between sessions. Not sure which one is right? We’ll work it out together in a free initial consultation.
Getting started
13 sessions in 3 months – your start into training.
Personal training
Training Package
- 13 personal training sessions
- Individual training plan
- WhatsApp support
Strength packages
Training and nutrition coaching combined – for 3 or 6 months.
1 session per week
Strength Package Medium
from €1,900
3 or 6 months
- 1 personal training session per week
- Training plan for a 2nd session per week (3-month package)
- WhatsApp support
- Nutrition package: 6 nutrition coaching sessions
2 sessions per week
Strength Package Large
from €3,000
3 or 6 months
- 2 personal training sessions per week
- WhatsApp support
- Nutrition package: 6 nutrition coaching sessions
Combined package
More strength and more calm in one package.
Training · Nutrition · Stress management
Strength & Stress-Free Package Medium
- 1 personal training session per week
- WhatsApp support
- Nutrition package: 6 nutrition coaching sessions
- “Stress-Free Everyday Life” course (4 sessions)
Individual sessions
For existing clients only – as an add-on to your package.
Nutrition package
6 individual nutrition coaching sessions
Stress-Free Everyday Life workshop
Sleep & stress management · 4 individual coaching sessions
All prices are final prices. No VAT is charged under the German small business regulation (§ 19 UStG). The initial consultation is free.
Impressions
Training with Mariann
FAQ
Frequently asked questions
Your question isn’t here? Just send me a message.
What’s the difference between Medium and Large?
With the Strength Package Medium we train together once a week, with the Large package twice a week. WhatsApp support and the nutrition package with six sessions are included in both.
Is the 6-month package worth it?
If you want to stick with it for the long term: yes. The 6-month package costs less than two 3-month packages in a row.
How does the WhatsApp support work?
Between our sessions you can message me on WhatsApp – for example with questions about exercises, your plan or nutrition.
Can I book nutrition coaching or the stress-free workshop on its own?
These individual sessions are available as an add-on for existing clients: the nutrition package with six individual sessions and the “Stress-Free Everyday Life” workshop with four individual sessions.
How much does training cost?
The Training Package with 13 sessions costs €1,500, the Strength Package Medium starts at €1,900 and the Strength Package Large at €3,000. The combined package is available on request. In a free initial consultation we’ll find the right package together.
How do I get started?
Send me a WhatsApp message or give me a call. In a free initial consultation we’ll talk about your goals and which package suits you best.
Contact
Ready for your first step?
Send me a message and we’ll arrange a free initial consultation. I look forward to hearing from you!
- WhatsApp & phone
- 0155 67902550
- Location
- Berlin
